What is Salt therapy ?
Salt Therapy, also known as halotherapy, is a natural wellness treatment carried out in a relaxing salt room environment. Dry salt particles are dispersed into the air while clients sit back and unwind in a calm atmosphere designed to support respiratory wellness, skin wellness and relaxation.
- BENEFITS OF SALT THERAPY -
Respiratory
Wellness
Salt therapy is commonly used by people looking to support respiratory wellness and breathing comfort. Many clients seek sessions for support relating to asthma, bronchitis, sinus congestion, allergies, smoker's cough and general respiratory wellbeing.
Microscopic salt particles act like a 'toothbrush' for your lungs, reducing inflammation and thinning mucus to help you breathe easier.
Skin Wellness
Salt therapy is often associated with supporting skin wellness and comfort. Many people use sessions as part of a skincare and self-care routine relating to dry skin, eczema and psoriasis.
Relaxation &
stress relief
Our calming salt room environment is designed to help clients relax and unwind from busy daily life. Many visitors enjoy sessions as part of their wellness routine to reduce stress and promote relaxation
The anti-bacterial and anti-inflammatory properties of salt support skin wellness, helping with acne, eczema,
and psoriasis symptoms.
Relaxing in our climate-controlled salt room promotes deep relaxation, helping to lower stress levels and improve sleep quality.
General Wellbeing
Taking time to slow down and relax can help support overall well-being. Clients often leave sessions feeling refreshed, calm and re-energised
Taking this time for yourself helps to lift your mood and quiet the mind, creating a lasting sense of calm that carries you through your busy week.
Common Questions
What should I wear during a session?
Comfortable, loose-fitting clothing is best. For skin conditions, you may want to expose target areas to the dry salt particles.
Is salt therapy safe for children?
Yes, it is a 100% natural, drug-free treatment that is safe for children of all ages. We even have dedicated family sessions available. Our child session are for children aged 13 and under, if you child isn't aged 13 they need to accompanied by an Adult.
How many sessions do I need?
While many feel relief after one session, we recommend a series of sessions for chronic conditions to see significant and lasting benefits.
Information on our sessions
Session lasts for 50 mins
Comfortable seated provided
No special preparation required
Family and children sessions available
Client Experiences
supported by google
Nuala Mc Carey
"Its a brilliant service, we used for my daughter who was on steroids quite a bit for a chest infection and croup. It worked and she no longer needs steroids to clear it and very rarely gets it also great help with sinus infections. Celina is very professional in what she does. Definitely worth going to"
Sandra McCabe
"I would highly recommend the salt therapy in Castleblayney. My wee boy was very chesty. Always suffering with his chest and constant coughing. I took him to salt therapy and he is a different child. Couldnt recommend it enough. Thank you"
bernie moen
"Highly recommend Salt Clinic in Castleblayney, its a great relief for sinus sufferers. Celina is very helpful. Thank you"
patricia martin
"My son David has his first session in november and found it helpful so he had a few more sessions since. Highly recommend the salt therapy Castleblayney"